Aside from regular workouts, what does it take to get fast results in your bodybuilding efforts? Many people may tell you that there is no way to speed up the process, but you would be surprised at some of the simple things you can do to get faster results. First of all, the sooner you start going to the gym regularly and eating right, the sooner you will see results. However, here are a few more tips on how to achieve a quicker build.
1. Increasing the Weight You Lift
A gradual increase to the weight you are lifting over time will improve the rate of muscle gain significantly.You should not force yourself to lift beyond your capabilities or bump up the weights before you have mastered the steps leading up to it. Work closely with your trainer to start moving up the weight levels gradually and carefully so that you build up the rate of muscle gain without risking injury. If and when you find yourself unable to get any higher with the weight level, then you need to resort to other strategies to improve your body’s overall capabilities.
2. Performing Compound Exercises
Compound exercises are perfect for making use of whatever little time you can put into working out. Rather than spending hours at the gym working out every muscle group individually, you should perform exercises that work out at least two muscle groups simultaneously. This will save on time, but it will also stimulate the best anabolic response from your body. It is especially helpful for thinner individuals trying to build muscle fast.
3. Fuelling Up Before and After Workouts
In order for your body to synthesize new muscle tissue, you need to consume plenty of amino acids (which make up proteins) and complex carbohydrates. This does not apply only to your regular diet, but you should also be eating the right food just before and after your workouts. You can afford to be a little flexible with your meal times as long as you meet your daily nutritional requirements. However, you should make sure to have some complex carbohydrates before your workout to give you the energy you need for those high intensity exercises. Failing to do so will make you feel fatigued faster. Get the best protein for lean muscle and other supplements as well. Having fruit like oranges and bananas after the workout will significantly replenish your electrolytes and energy levels.
4. Changing Workouts Every Two Weeks
Chances are that you will reach a plateau every couple of weeks. This is why you should not go more than two weeks without making changes to your program. Failing to do so means that you will not be able to gain muscle past a certain pointanymore. The changes do not need to be major. You can simply change the order in which you perform the exercises, or the types of exercises you perform. This is one sure-fire way to get quick results.
Lastly, do not forget the importance of rest. You might think that going hardcore by barely giving your body time to rest is going to bring on faster results, but this is not the case. You are actually weakening it if you do not give it the right amount of rest between workouts and exercises. Speak with a trainer to decide when and how much you should rest. This will largely depend on the intensity of your workouts, the frequency, and the type of exercises. If you do not get the right amount of rest, you will seriously impede your progress.
These five tips should make a huge difference in how quickly you start to see results. If you have already started your workouts, try these out and see for yourself.