Milk thistle is a herbal plant belonging to the same family as Daisy and Ragweed. The various above ground parts of this plant, specially the seeds are used to make medicines for a number of liver conditions such as jaundice, chronic hepatitis, cirrhosis of the liver, chronic inflammation of the liver and many more.

The health benefits of milk thistle (Silymarin) is mainly due to the presence of silymarin, which is the most active and significant ingredient in it. Owing to the fact that silymarin serves as an amazing antioxidant and anti-inflammatory, it can immensely help in improving, supporting and protecting healthy liver function. Silymarin is believed to be a natural way of protecting the liver and enhancing its ability to detoxify the body better and more efficiently. While choosing a milk thistle supplement, you should make sure that you choose one that is made from a concentrated and standardized extract having 80% silymarin.

Let us discuss the various ways silymarin milk thistle supplements can help the liver function efficiently:

Boosting antioxidants: They can help in better production of powerful antioxidants in the body, thereby improving the ability of the liver to eliminate toxins from the body.

Prevents Cell Damage: Silymarin can efficiently prohibit the entrance of toxins in the liver cells by binding to the outside of the cells. It can also effectively help in neutralizing the toxins that have already entered into the liver cells.

Rejuvenate Cells: Silymarin can effectively help in renewing and regenerating the liver cells that have undergone considerable damage due to factors like alcohol abuse and chronic hepatitis.

Apart from being highly beneficial in maintaining healthy function of the liver, there are various other health conditions that can be treated by the use of milk thistle:

Cancer: Milk Thistle Extract supplements are considered to be extremely helpful in restraining the growth of cancer cells, specially in case of cervical, breast and prostrate cancer.

Type 2 Diabetes: According to various medical studies, milk thistle can be very beneficial for people with type 2 diabetes. The various ways it can help are:

* Insulin resistance, which is a significant health condition preceding type 2 diabetes, is found to improve considerably by the use of milk thistle supplements.

* Milk thistle is found to lower the levels of blood sugar and improve the levels of cholesterol.

However, it must be remembered that if you are having type 2 diabetes, you must consult a doctor before you start using milk thistle supplements to make sure that they do not interfere with the medications you are already taking.

Alzheimer’s: Milk thistle can serve as an excellent therapeutic agent for preventing Alzheimer’s disease.


Cell Damage: it can effectively slow down and lower the levels of cell damage resulting from chemotherapy and radiation treatments.

Menopausal Problems: It can be extremely beneficial in easing the various disturbing symptoms associated with menopause. The immense health benefits of milk thistle are undeniable. According to most medical studies, it can be used on a regular basis without any negative side effects. However, you must consult a health care practitioner to know if it is suitable for you.