Most of us are extremely busy. As a result, we have a tendency to push ourselves too much and, therefore, put our bodies under a lot of stress. Over time, this causes wear and tear, which eventually leads to chronic pain.

Hundreds of thousands suffer from back problems, bad knees and a range of other debilitating conditions. Often, they end up relying on over the counter painkillers to get them through the day.


This may seem like a logical solution, but, in the long-term, it is not a good one. Using pain medication on a daily basis can have serious negative consequences for your health.

A much better solution is to find a physiotherapist and ask them for help. They will work out what the root cause of your pain is.

Once they have established what your underlying health issue are they will put together a treatment plan that is tailored to meet your needs. They will tackle the problem in several ways.

Your treatment is likely to include massage and a combination of heat treatments. These both reduce inflammation in the body, which helps to loosen up the joints and muscles. This gives you a better range of movement so that you can begin to lead a more active life again. It also helps to reduce pain levels, which enables you to do more and sleep better.

Your physiotherapist will then work to strengthen any weak areas of your body. With the right types of physio exercise, you can make your muscles stronger and provide better support for your joints.

Whether you need physiotherapy in Northwich or London, it is important to find someone who is qualified. It also makes sense to look for a physiotherapist that has experience of treating your particular health issue. The treatment plan they provide will be far more effective, so you will start to feel better faster.