For an effective weight loss, many people consume weight loss supplements and diet plan along with a low-calorie diet and exercise. Out of all the prevalent diet plans, Garcinia Cambogia diet plan is found to be highly effective in reducing excess weight in a safe way.
Before starting any diet plan, it is important to know about the supplement, its effects, side effects, etc. on a person.
Garcinia Cambogia supplement
Garcinia cambogia supplement is a very popular weight loss supplement due to the presence of a very important acid named “hydroxy citric acid” in it. In Garcinia cambogia supplements, the amount of this acid is nearly 60%.
This acid has the potential to interfere with the metabolism of fat in the body. It obstructs the process of conversion of carbohydrates present in the food that is consumed into fatty acids.
This action leads to loss of weight in the body. Also, it effectively controls appetite and hinders the process of digestion of carbohydrate in the body. Hydroxycitric acid also increases the liver functionality to accumulate glycogen, or the natural blood sugar in the body, that not only maintains body weight, but is also useful in enhancing endurance and stamina in a person.
What are the safe amounts of consumption of Garcinia Cambogia?
Consuming approximately 1,500 mg of Garcinia Cambogia on a daily basis is considered to be safe for a person. The right way to consume this supplement is one hour prior to eating a meal. This helps in preventing any side effects of its consumption such as nausea.
The right dosage amount of hydroxycitric acid ranges from 250 mg – 3,000 mg per day and to find the exact dosage, several factors need to be considered such as age, weight, prior experience of consuming it etc. It is best to consult a weight-loss specialist or a doctor to determine the right dosage.
Result of consumption of Garcinia Cambogia supplement
Regular consumption of Garcinia Cambogia with a healthy diet observes a reduction of 5% to 6% in the body mass index. The extent of reduction again depends on the level of dieting and exercise you do besides taking the supplement.
Learning the long term impact and side effects of a diet plan before starting it. Consuming in this way prepares you to follow it accordingly and get the best results in due course of time.