Symptoms of sleep deprivation
We have all heard about sleep deprivation, but understanding everything that is involved and how it affects the all the areas of our lives is very important toour health.The various symptoms that can show up with persistent sleep deprivation can be as simple as just feeling tired. Others are falling “asleep within five minutes of lying down in the evening,” and “performing poorly on tests.” Did you ever wonder why coffee does not always keep you awake? The simple reason is this: “caffeine and other stimulants,cannot successfully overcome drowsiness associated with sleep deprivation.” Insomnia, sleep apnea, and restless leg syndrome are some other symptoms. The last one is characterized by involuntary “twitching as well as moving your leg. “Uncomfortable sensations“can be another aspect of the restless leg syndrome.
Effects of sleep deprivation
There can be serious effects to not sleeping well. When a person is sleep deprived it is hard for them to think clearly. Concentration is clearly affected, plus thinking things and arriving at the correct answer will be reached. You might be used to not sleeping well, which make ist hard for you to see if there’s a problem. Surprisingly enough, continuous lack of sleep can make you at risk for heart attack, and other heart related problems. Add to that, “high blood pressure, stroke, and diabetes.”Next time your wife says, “Not tonight, Honey, I’m tired,” she could honestly be affected by not sleeping well at nights. Lack of sleep can create a lack of desire for intimacy. Insomnia in and of its self can lead to depression,and this becomes a vicious circle because these two tend to “feed on each other.”
Another effect is that it might make a person gain weight. How does that happen? “According to a 2004 study, people who sleep less than 6 hours a day were almost 30% were more likely to become obese than those who slept 7 to 9 hours. Recent research as focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals,” tells the brain that the stomach that it is full and suppresses appetite.” On top of that“it also stimulates craving for high-fat, high carbohydrate foods.” It would not hurt to keep of when you want to eat those gooey snacks. Note if you were tired or not. The deadly effects of always being tired combine poor concentration and not thinking clearly.This has the ability to lead to accidents and death.
If you normally don’t sleep well, then it is time to ask your doctor to help find out what is affecting your sleep. Your doctor will recommend a course of treatment that can guide you in a new and restful life style. It might be something as simple as going to bed at the same time every night, having room-darkening shades, and an alarm clock that does not glow. You doctor can guide you to different procedures that can be done to pin point the exact problem. After all, isn’t your health worth it?