Working out and tracking your physical growth used to be done mainly at the gym. You might weigh yourself at home in the mornings or before bed, but for the most part, your exercise routine was compartmentalised, even if you had a home gym or went running regularly. But as technology has changed, that has become no longer true. With various wearables and smartphone apps, today you can focus on exercising no matter where you are. Here are a few different ways technology has made working out a 24/7 activity.

Wearable Devices and Accountability

While they’re fairly new, wearable devices have already taken the world by storm. You’ll see many people using these little bracelets to track everything from the number of steps they have taken to their heart rate and other functions. These wearables let you work on your fitness goals no matter where you are. If you want to walk a certain distance in a day or burn a specific number of calories, there’s no longer any guesswork involved. Your wearable will tell you exactly how close to your goal you are.b686cb7d0d76e6f76bdacb832f659c0bSmart Phones and Apps

But you don’t necessarily need to invest in a wearable device to get this accountability. There are a number of apps out there for your smartphone that will do the same thing. While these apps may not be quite as accurate as a wearable device, they are close enough that you can tell if you’re meeting your goal or not. Many of them can even use the device’s built-in sensors to determine your heart rate and how stressed you are.

Even the Gym is High-Tech

Just because your phone or wearable can keep you updated on how far you’ve walked doesn’t mean you can give up on the gym. Working out at your most wanted fitness centre is the only way to get access to certain pieces of equipment, and you have access to a professional trainer who can teach you the right way to exercise and can help you put together a personalised workout routine.

Many gyms also have their own apps you can install on your phone to track your progress or your workout routine. These apps may include instructions on how to do different exercises, let you create a to-do list of routines, and show you how close you’re getting to your overall physical goal.

Technology Makes It Easier but Won’t Do the Work

Finally, it’s important to remember that while technology may make it easier for you to keep track of your exercise goals and your overall progress, it won’t do the work for you. You’re still going to have to get in the steps, go to the gym, and find the motivation to exercise. Technology can help keep you motivated since you see how far along you are in your progress, but that can also lead to feeling depressed if you haven’t met your target goal in a few days. Just remember that while technology is a great tool, it’s just a tool, and you have to put in the hours to see physical results.